Most of us spend long hours sitting by the office desk, some 10 hours or more a day. Whilst some desk and chairs are ergnonomical enough so as to prevent bad posture, the hard truth is that we cannot hold our posture for very long. To make matters worse, a lot of office workers don’t engage in any physical activity, and those that do are also in for a shock. According to recent research, 30 or 60 minutes of workout doesn’t offset 10 hours of stillness, can cause muscle degeneration, hip problems (sitting down shortens the hip flexors), circulation problems and weakness in the bones. Chances are you already experience one of the above, plus that neck/shoulder/lower back pain that comes back every couple months.
Now, the good news: we can help!
We work with techniques that will release tight muscles and mobilise stiff joints, and develop exercises tailored to your body that will improve your posture and finally get rid of that niggly pain. Our team of Physiotherapists and Osteopaths will work together with you towards those goals so that you can live a life full of health and free of pain.
Here are the benefits of our treatments
- Eliminate stiffness in your body
- Become more active
- Understand your body
- Create more body awareness
- Become pain free
- Live a longer healthier life