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Are your feet and hips the root cause of your knee pain?

Are your feet and hips the root cause of your knee pain?

Knee pain is a common condition that affects people of all ages. Recent studies, such as the study conducted by McPoil et al. (2009), have shown that knee pain is often a symptom of feet or hips that are not working properly, are stiff, or lack stability and control....
Shockwave Therapy (ESWT) Is Best For Tennis Elbow!

Shockwave Therapy (ESWT) Is Best For Tennis Elbow!

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the outer part of the elbow. It is caused by overuse of the forearm muscles and tendons, leading to small tears in the tendons that attach to the lateral epicondyle of the humerus...
What’s the difference between Physiotherapy and Osteopathy?

What’s the difference between Physiotherapy and Osteopathy?

We have probably been asked that question a million times: what’s the difference between Physiotherapy and Osteopathy? Physiotherapy and Osteopathy are two distinct but related fields that aim to treat musculoskeletal disorders. While both professions focus on...
Is your footwear creating lazy feet?

Is your footwear creating lazy feet?

Our feet are one of the most important and complex parts of our body, yet we often take them for granted. In today’s world, footwear has become a symbol of comfort and style, but are these shoes actually benefiting our feet? It seems that our incredibly...