People who suffer from lower back pain, neck pain and/or any other posture-related issues usually have weak core muscles. That could be a result of a life-time of bad habits, such as sitting at a desk for 8 hours a day every day, lack of exercise, or even sports people who have umbalanced muscles on the right and left side of their bodies.

Our Waterloo and Southwark SE1 clinic offers 1-2-1 mat Pilates sessions which consist of body weight exercises with controlled breathing. These will help you build a stronger core and improve. We can design a programme that suits your needs to help you achieve a better alignment, reduce your episodes of acute pain and prevent injury. In addition to that, individuals that exercise on a regular basis are proven to have reduced levels of anxiety and insomnia, improving their general well-being. All our sessions are supervised by our Certified Pilates Instructor, Nicole Lee.

Benefits of Pilates are:

  • Improve core, legs and arms muscle strength
  • Improve general flexibility
  • Improve your body alignment
  • Prevent injury
  • Manage on-going chronic conditions
  • Reduce episodes of acute pain
  • Reduce levels of anxiety and insomnia
  • Improve general well-being.