Exercise and sporting activities are part of the lives of many of us. Many of the injuries and performance failures that occur in sport are due to muscular imbalances, incorrect loading or poor technique, leading to the overuse of key areas.
Sports Performance offers a unique opportunity to improve your sporting performance and make the most of what your body has to offer on a 1-2-1 basis.
On your initial consultation we will:
- Discuss your goals and lay out what your end result will be.
- Carry out a static and dynamic assessment to understand how you are using your body.
- Give a tailored exercise prescription which will be performed within the same session.
Follow-up sessions will consist of:
- Dynamic assessments to gauge improvement.
- Uniquely derived exercises focused on enhancing performance.
Advice on nutrition and supplementation will be given throughout the sessions if required in order to make sure your body is getting the correct fuel to perform optimally.
Sessions at Soho Gyms
CBR Clinics Waterloo is partnered with Soho Gyms Waterloo to help you achieve your goals with state-of-the-art equipment and facilities. It is located 2 mins walk from our premises and it is the flagship gym of the Soho Gyms brand. It has the latest gym and cardio equipment expected from top brand gyms, and it also sports showers, sauna and changing rooms which will be available to all our clients on the day of their session.
The gym is located 2 mins away from our premises on Brad Street, SE1 8TG.
There is a charge of £7 per visit per client.
You can find more information on the gym via the link sohogyms.com/gyms/waterloo.
To enquiry about Sports Performance please send us a message or call us on the number at the top of this page.